Lotus Yoga in Queen City Park
Saturdays, 8 - 9:30 am
May 18 - September 28, 2024
By donation
Energy-balancing, meditative practices that integrate Yoga, Ayurveda, Qigong, and Mindfulness for a "work-in" rather than a "work-out".
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Hi!
I'm Rachel.
I don't just teach yoga asana; I lead sadhana, which is a spiritual practice. My classes are different than what you find in most studios. The intention is to connect to your body's wisdom and balance your energy so that your true nature can shine. Curious?
What Can I Expect?
Energetic Balance
We are not just part of nature, we are nature. Classes are offered seasonally to be in harmony with nature. Practicing outdoors provides a special opportunity to integrate with the rhythms of nature so that our energy is balanced and enhanced, rather than depleted from going against the flow of nature.
Presence
I teach yoga as a practice for whole-hearted, embodied living. Sadhana is a spiritual, therapeutic practice that integrates meditation, mantra, breathwork, mindful movement, energy balancing, philosophy, and reflection in order to cultivate awareness and presence on and off the mat.
Connection
The Sanskrit word yoga means union. Sadhana connects you with your body's wisdom, and with the cosmic intelligence, so you feel grounded, centered, and situated in yourself. Practices also offer opportunity for self-reflection and community-building to support integration and connection.
Kind Words
“There is a magic that happens when I’m in your presence that deepens my practice beyond the physical to a more spiritual level. Thank you for the work you do and the peace & healing you bring to the world.”
- MD, student and 1:1 client
"Practicing with Rachel has changed my life. Her practice is unlike any other yoga class. I leave every class feeling completely connected and transformed. It is such a gift."
- LT, student and 1:1 client
Connect to your body's wisdom, balance your energy, and illuminate your true nature.
